Cinnamon Oatmeal Waffles / These gluten free waffles and light and crisp around the edges. Served with a fruit syrup, they make a wonderfully healthy, clean breakfast.

Cinnamon Oatmeal Waffles with Blueberry Sauce (Gluten Free)

These gluten free Cinnamon Oatmeal Waffles are incredibly light and get nice and crisp around the edges. The leftover waffles freeze and toast wonderfully. I love to top these with a fruit “syrup,” which is mostly just fruit sweetened with a small amount of honey. I love breakfast. Easily my favorite meal of the day. […]

Clean Dinner Ideas

Guilt Free Desserts

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Clean Breakfasts

Double Chocolate Chip Muffins / These muffins are made without added sugar, and are gluten free! A healthy and delicious breakfast.

Gluten Free Double Chocolate Chip Muffins (No Sugar Added)

These Gluten Free Double Chocolate Chip Muffins are made with my  new favorite sugar substitute- pureed dates. These can be made in a blender so are actually pretty quick to throw together as well. I am apparently not the only one out there that thinks dates are amazing in desserts. My Gluten Free Date Bars […]

Sausage Egg Bake / A high protein, healthy breakfast bake to share with a crowd or for make-ahead breakfasts.

Sausage Egg Bake

This Sausage Egg Bake has the potatoes baked right in, and is filled with kale and peppers. This is the perfect dish to make for a brunch, or to have protein packed breakfasts ready for the week. We had a crowd for Christmas this year. We had lots of family from California and around Oregon in […]

Toasted Coconut Protein Bar Recipe / These delicious bars are made with clean, gluten free ingredients. Low in sugar, full of toasted coconut flavor.

Toasted Coconut Protein Bar Recipe + Clean Travel Snack Ideas

This protein bar recipe is full of toasted coconut flavor, whole grains, and is sweetened with just a touch of honey. You will have a hard time eating the store-bought chalky ones after you’ve tried these! The holidays are near (yay!) — which for many of us means travel! We are getting ready to make the […]

How to Make Yogurt / Thick and creamy yogurt is easy to make, and will save you money!

How to Make Yogurt

If you’ve wanted to learn how to make yogurt, you’ll be surprised at how easy it really is! This recipe yields a thick and creamy yogurt, and provides tips so it will come out exactly as you like it. Making the transition from flavored to plain yogurt was one of the best things I did […]