Cranberry Buckwheat Energy Bars

Cranberry Buckwheat Energy Bars

Move over Larabar. And Cliff Bar. And even those Pure Bars that I actually do like, once in a while. These Cranberry Buckwheat Energy Bars are loaded with healthy fats and natural sugars to give you a boost, without the sugar crash. My kind of snack.

It’s great to have healthy treats in the freezer to snack on throughout the week. These are an option that are easy to bake up, and then can be stored in the freezer for weeks. I think the next time I make them, I’ll make a double batch for sure. Alex comes home from work a lot of nights, grabs a quick snack, and runs out to the gym or to play squash. If I don’t have an option like this ready for him, his snack might be chips. Not such a great energy source!

Cranberries and pumpkin seeds

I’ve been in love with buckwheat flour this year- since I realized how easy it is to make, and what a wonderful, earthy, grainy (in the best way) texture it adds to baked goods. I started using it for protein pancakes, and, no joke, ate them every. morning. for a couple of months straight.

I really love the texture it adds to cookies, but unfortunately, it bakes up a bit crumbly. I’ve found that the best binders when using buckwheat are flax seed, and some puree, like applesauce or pumpkin. This recipes uses flax and pumpkin- and even though I would love it if the pumpkin flavor shined through, it doesn’t. It’s just there to hold these beauties together!

Energy Bars

Buckwheat energy barsSo, the autumn-y flavor of the pumpkin doesn’t shine through, but these babies are loaded with lots of other fall flavors- cranberries, toasted walnuts, molasses and cinnamon– and I just couldn’t resist adding a bit of the autumn spiced “buttercream” left over from the last batch of hazelnut cupcakes. It’s so low in sugar, and high in protein, I figured it just added to the healthiness of these bars!

Cranberry Buckwheat Energy Bars

To get the pretty lattice, I used the cheater frosting method- filled a plastic ziplock bag, and cut a hole in the corner. Then I froze them before slicing, because even though they do hold together pretty well, they slice much nicer if they’re completely chilled first.

When warm, they are a bit crumbly, but taste amazing! I was thinking maybe I need to make an apple crisp with a topping similar to this bar recipe- put it in a place it’s supposed to be crumbly. Good idea. Really, really good idea.

Cranberry Buckwheat Energy Bars

5.0 from 2 reviews
Cranberry Buckwheat Energy Bars
 
Prep time
Cook time
Total time
 
A fall spiced energy bar flecked with cranberries, golden raisins, walnuts, and pumpkin seeds. Molasses and spice pair perfectly with the earthy buckwheat flour. Use freshly ground buckwheat flour, not the store bought kind. Take whole, raw buckwheat groats, and process in a blender for 2-3 minutes. It couldn't be easier! If you'd like to frost them, my Autumn Spiced Buttercream is a healthy choice.
Author:
Serves: 8
Ingredients
Dry
  • ½ cup almond meal (a little less than ½ cup almonds ground finely in a blender or food processor)
  • ½ cup buckwheat flour
  • ¼ cup oat flour (grind whole oats in blender or food processor)
  • 1 tablespoon flax meal
  • ½ teaspoon cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon nutmeg (freshly grated is worth the extra effort!)
  • ¼ t baking soda
  • ¼ t sea salt
Wet
  • 3 tablespoons butter, melted
  • 2 tablespoons blackstrap molasses
  • 1 tablespoon honey
  • 1 tablespoon pumpkin puree (important ingredient for binding- don't sub butter)
  • 1 egg
  • ½ teaspoon vanilla
Mix-Ins
  • ½ cup dried cranberries
  • ½ cup walnuts, chopped
  • ¼ cup golden raisins (or sub more cranberries)
  • ¼ cup pumpkin seeds
Instructions
  1. Preheat oven to 320º f.
  2. Mix all the dry ingredients together in a mixing bowl. Using freshly ground buckwheat flour is important to this recipe. It's okay to sub almond flour, but I like to use freshly ground almonds when possible. I also prefer grinding my own oat flour and find it has a much better texture than store-bought oat flour.
  3. In a small bowl, mix together the wet ingredients, stirring until the honey and molasses are incorporated.
  4. Pour the wet ingredients into the bowl with the dry, and stir until there are no more dry spots.
  5. Fold in the cranberries, chopped walnuts, golden raisins, and pumpkin seeds.
  6. Bake for 18 minutes, being careful not to over bake.
  7. Cool completely before slicing. They will be very crumbly when warm. I like to freeze them before slicing.
  8. Frost with Autumn Spiced Buttercream, if desired.
  9. Store bars in the freezer for best results.

 What are your favorite snacks to have on hand?
Have you found any good store bought bars with clean ingredients?

Cranberry Buckwheat Energy Bars

Comments

    • says

      The first couple of times I tried buckwheat were fails, and I stopped trying to use it for a long time. What I was doing wrong was trying to use a store bought factory milled buckwheat- which isn’t a very nice flour to work with. Ground at home from raw groats is a totally different story!

    • says

      And the same goes for oats! You can put slightly less than 1/4 cup in. I always just process a whole bag of oats, and then keep a ziplock bag of the processed oat and buckwheat flours in my freezer.

    • says

      Good question! You will need slightly less groats than the amount of flour that you need. If you process 1/2 cup of buckwheat groats, you will end up with about 2-3 TBLS more than 1/2 cup of flour.

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