Coconut flour mug cakes are so quick to make, and are a healthy way to satisfy a craving for dessert! Make a single serving or a double to share. I’m sharing a recipe for coffee cake coconut flour mug cakes today, but so many variations can be made!
You know how much I love coconut. It’s something I always have in my freezer, and an ingredient that finds its way into so many of my recipes.
One of the gluten free flours I recommend is coconut flour, even though I don’t have a lot of recipes using it on my site. The reason why? It’s a tricky flour to work with! Perfecting recipes made with coconut flour takes time, patience, and lots of ingredients that will potentially be wasted in the numerous trials it takes.
Coconut flour is a byproduct of producing coconut milk. The milk is expressed from the coconut meat, leaving the coconut fibers behind. Those fibers are dried and ground into a powdery flour.
Because a lot of the fats are removed in this process, coconut flour is surprisingly low in calories, and high in fiber and protein. The fats that remain are mainly medium chain fatty acids, which have been attributed to boosting metabolism.
Coconut flour is incredibly absorbent, which is why it’s difficult to work with. Measurements need to be precise, and it’s a little counter intuitive because you need very little to yield results similar to using grain or nut flours. A recipe for 10 cupcakes probably only needs 1/4 cup of coconut flour (I thought it was a typo the first time I tried a recipe!).
I love coconut flour for cakes, because if it’s a good recipe, the result tastes like a cake made with plain white flour. I’ve made coconut flour cupcakes for years for birthday parties, and people are in disbelief when I tell them they are gluten free.
When Regina from Leelalicious asked if I would participate in her eBook launch, I knew it was something I wanted in on. If you’ve never seen her blog— do stop by! She and I use so many of the same ingredients, and definitely share a passion for healthy, fresh, flavorful recipes.
Her eBook is full of great recipes for pancakes, muffins, and mug cakes (she has 6 variations of the coconut flour mug cakes!). I’ve tried 3 of the recipes from her book (the pumpkin muffins, the chocolate mug cake, and the coffee cake mug cake), and the texture of her recipes is spot on. To make it even better, all of her ingredients are clean, simple, and gluten free.
Her book also includes a recipe for “muffin and pancake mix”, which is a blend of coconut flour and other additions, which you can use in any of her muffin or pancake recipes — so if you’re a fan, you can mix up a big batch, and then make her recipes quickly. I mixed up a batch last night after getting such good reviews on her pumpkin muffins. We will certainly be making more of those.
To see just how easy her recipes are, she has 3 videos posted here, along with more information about the recipes you’ll find in this book.
I am sharing her recipe for the Coffee Cake Mug Cake, because I have always wanted to do a mug cake recipe for my blog, but never have! I’ve actually never even made a mug cake before this past week. I really didn’t think cooking something in the microwave could give such good results.
Her Coffee Cake Mug Cake is amazing. It can be put together in less than 5 minutes, and has the perfect cake texture. I’m making another one today and am going to try to add some berries into the batter.
Enter to win a copy of the the Coconut Flour: Pancakes, Muffins and Mug Cakes eBook. To make the giveaway even better, there is also a Blendtec Blender and some coconut products from Better Body Foods up for grabs!
Other Coconut Flour Recipes:
- Paleo Birthday Cake, by Elana’s Pantry
- Apple Fritters, by Elana’s Pantry
- Fluffy Coconut Flour Pancakes, by Leelalicious
- Coconut Flour Vanilla Mug Cake, by Leelalicious
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